Your options are endless – don't give up if the first teacher you try doesn't put you at ease. 'When things feel challenging, keep remembering to breath,' Malcolm says. Breathing is an important factor in yoga, plus it can actually help. Try to follow the instructor's guidance on breathing as best you can. Need an extra 5 in child's pose? Take it. 'You can rest as much as you need without worrying about anyone else,' says yoga instructor Sarah Malcolm. On that note: Here are the 21 Best Yoga Leggings and Yoga Pants for Women Go at your own pace There's nothing worse than constantly having to hike up your leggings, trust us.

Make sure you're in something comfortable that won’t fall down or ride up when you move around.

'Laugh it off and keep on trying – yoga is far more about letting the ego go than it is about body contortion.' Wear the right clothes

'Even the most gymnastic, insta-famous yogis fall or lose their balance,' says Chatty Dobson, yoga instructor and owner of FLEX Chelsea. 7 yoga tips for beginners It's not about how you lookĬontrary to what the good people of Instagram will have you believe. With that in mind, here’s some advice for anyone just starting out. And hey – what a way to get your body moving while staying at home. The stress of coronavirus has inspired many of us to roll out a mat. Before we get into that, though – we’re very aware that many of you might just be finding your feet.

Cat meffan yoga for runners